Services & Offers
Move Better. Feel Better. Live Better.
Personalized movement and fitness for adults 50+ who want to stay strong, active, and confident in the years ahead.
You don’t need another generic workout. You need an approach that considers how you move, what you want to improve, and the life you want to keep living. Energy Aligned Fitness brings strength training, mobility, balance, stretching, yoga, and functional movement together in a way that’s personalized, practical, and sustainable — in the comfort of your own home.
Your Body Doesn’t Need a One-Size-Fits-All Workout
It needs the right combination of movement for you.
After working with adults 50+ for over five years, I’ve seen how different everyone’s needs can be. Some people need to build strength. Some need to improve mobility. Some need to work on balance and stability. Others simply need a realistic routine and someone to keep them accountable. Most people don’t need more information. They need a plan they can actually follow. That’s why Energy Aligned Fitness offers several ways to work together — with Movement Coaching as our signature, all in-one approach.
Strength & Stretch
Our signature approach to feeling strong, mobile, & capable
Strength & Stretch is designed for active adults 50+ who don’t necessarily need rehabilitation or an intense workout — they need a smarter, more complete approach to staying active. Your 60-minute session is personalized around your body, goals, and lifestyle and may include:
✓ Strength Training — Build the strength needed for everyday movement and an active lifestyle.
✓ Mobility & Flexibility — Work toward greater range of motion and less restriction.
✓ Balance & Stability — Build control and confidence in the movements you rely on every day.
✓ Core & Functional Training — Develop strength that translates into real-life activities.
✓ Assisted Stretching & Mobility Work — Address areas that feel tight or restricted.
✓ Yoga-Inspired Movement — Incorporate breath, body awareness, flexibility, and mindful movement when appropriate.
Strength & Stretch is ideal if you’re:
✓ 50+ and want to stay active as you age
✓ Already somewhat active but know you could be moving better
✓ Feeling stiff, restricted, or less mobile than you’d like
✓ Looking to build strength without an intense bodybuilding approach
✓ Wanting to improve balance and movement confidence
✓ Struggling to stay consistent on your own
✓ Looking for accountability without feeling pressured
✓ Wanting a plan that’s effective without becoming overwhelming
Investment:
60-Minute Session $80
4 Sessions $300 ($75 per session — save $20)
8 Sessions $560 ($70 per session — save $80)
“I used to have trouble tying my own shoes. I went for physical therapy and they told me there was nothing wrong with me — it was just a lifetime of not stretching… 6 months later I am tying my own shoes like an Olympic champion. Actually my entire range of motion has improved tremendously.”
- Gary C. Private Client
Our Services
Personal Training
Build strength that supports your life.
Personal Training is a great option if your primary goal is to build strength, improve fitness, and become more physically capable — while still incorporating mobility, balance, and core work. Your workouts are designed around your current ability level and progressively adjusted as you get stronger.
Great for you if you want to:
✓ Build full-body strength
✓ Improve your core
✓ Increase balance and stability
✓ Improve functional fitness
✓ Feel stronger doing everyday activities
✓ Maintain an active lifestyle
✓ Have someone keep you accountable
Pricing: $60 / 60 minutes
Assisted Stretching
Give your body the space to move better.
Sometimes your body doesn’t need another workout. It needs focused mobility work. Assisted Stretching is a hands-on service designed to help you work on areas of restricted flexibility and mobility — while you relax into the stretch.
Great for you if you want to:
✓ Feel consistently tight or restricted
✓ Want to improve flexibility
✓ Have areas that are difficult to stretch on your own
✓ Want to complement your strength training
✓ Enjoy the feeling of being stretched without doing the work yourself
Pricing: $50 / 30 minutes
Private Yoga
Yoga designed around your body.
Private yoga gives you the benefits of yoga without having to fit into a group class or follow someone else’s pace. Your practice is personalized around your experience, mobility, flexibility, goals, and comfort level. Sessions may incorporate gentle yoga, mobility, balance, breathwork, stretching, and mindful movement.
Great for you if you want to:
✓ Improve flexibility and mobility
✓ Move with greater ease
✓ Develop body awareness
✓ Incorporate yoga into your fitness routine
✓ Practice at your own pace
✓ Receive personalized instruction
Pricing: $60 / 60 minutes
Your Workout Comes to You
No gym membership. No commute. No crowded fitness floor.
Your sessions take place in the comfort of your own home, making it easier to build movement into your life. I bring the equipment needed for your session and adapt the workout to your available space. That means you can focus on what actually matters: showing up and moving. Whether you have a dedicated home gym or simply enough room for a yoga mat, we can work with what you have.
Before We Ever Start Training, We Start With You
Your complimentary 60-minute in-home consultation & movement assessment.
✓ Your Goals — What do you want to improve? What activities do you want to keep doing?
✓ Your Health & Movement History — Intake information, relevant health history, current activity, and any limitations that may affect your program.
✓ Your Posture & Movement — We’ll look at static posture as well as how your body moves.
✓ Your Mobility & Flexibility — We’ll identify areas of limited range of motion or flexibility.
✓ Your Strength & Endurance — We’ll establish a baseline for your current physical capacity.
✓ Your Next Step — We’ll discuss what we found and determine which service fits your goals.
Frequently Asked Questions
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That’s exactly what the free consultation is for. We’ll assess where you are and recommend a starting point together — no obligation to buy anything.
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No. I bring what’s needed for your session and adapt to the space you have.
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Absolutely. Sessions are built around your current ability. You don’t need to be “in shape” before you begin.
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Programs are adapted to your individual needs. We’ll discuss your history during the consultation, and I’ll ask you to clear exercise with your healthcare provider when appropriate.
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24 hour notice.
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The Villages & surrounding areas.
Ready to Find Your Starting Point?
Let’s figure out what your body needs — and create a plan that fits your life.
Your first step is a complimentary 60-minute in-home consultation & movement assessment. We’ll talk about your goals, assess where you’re starting, and determine whether Energy Aligned Fitness is the right fit for you.